Bath & Regulate: Regulating the Nervous System for Beginners is a practical, faith-centered guide for women who are tired of reacting from stress, overwhelm, fear, people-pleasing, overthinking, and emotional survival mode.
This book helps you understand what is happening in your body when stress takes over, recognise your personal triggers and survival responses, and create space between the trigger and your reaction. The goal is not to suppress your emotions or become a woman who never gets upset. It is to learn how to return to yourself, respond differently, and build new patterns of calm, safety, and self-awareness.
